YOUR POSTPARTUM EXERCISE GUIDE’S ♡

Your 12-Week Postpartum Exercise Guide.

Whether you have just had a baby or you are 2 years + down the track, this program will help you re-gain your strength, balance & stability to recover from pregnancy and childbirth.

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Your First 5km Postpartum.

Are you 12-weeks postpartum and want to RUN? Then Rachel’s e-Book ‘Your First 5km Postpartum’ is just for you!! Whether you are an experienced runner, or a first time runner, this 9-week running guide will help you build your cardio fitness and love for running.

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No matter what stage of your postpartum journey, Rachel is here to help you achieve your exercise goals ♡

Find Rachel on Instagram @physioforwomen_

 
Stage 1 prolapse is not prolapse but STAGE 1 MOVEMENT. Swipe to see what it looks like 👉🏼 1st image is Stage 1 Anterior Vaginal Wall Movement 2nd image is Stage 1 Posterior Vaginal Wall Movement 3rd image is Stage 1 Uterine Movement (causes the sa
SAVE THIS!!! My top tip to protect your pelvic floor when you are sick 🤧 The ‘Knack’ is a technique used to ‘brace’ for activities that increase pressure in your abdomen. Contract your pelvic floor prior to activities like c
No you don’t need a referral to see me ☺️ For more information about GP Management Plans visit the Department of Health and Aged Care website and search ‘Chronic Disease Management (CDM) items’ 🧡
Newest clinic addition… SIGNAGE 🙊
I wish a Pelvic Floor Physio appointment was included in standard postpartum care… This shows how important our role as a Women’s Health/Pelvic Floor Physio is postpartum. 1 in 5 women surveyed by @birthtrauma.org.au said their birth in
Approx. 1 in 5 women have a Retroverted Uterus. A retroverted uterus is an anatomical variation that most women wouldn’t know they have unless they have pelvic investigations or internal exams (eg. a papsmear). Can it cause any problems? The
How common is PERINEAL INJURY from vaginal birth? 💗 = First Birth 💜 = Subsequent Birth *Data is from a study in South East England which included 2,754 women who were expected to have singleton births. I tried finding stats for AUS but couldn&
Life lately 🤍
A few statistics you should know when expecting your first child. Knowledge is POWER 👊🏼 💛Induction of Labour: 46.8% of women giving birth for the first time had induced labour (40,831 of 87,282 births in 2019) 💙Caesarean section: 30.7% of women
PREGNANT PEOPLE, SAVE THIS FOR LATER 💜 Your Round Ligament extends from the lateral (side) of your uterus to your labia majora. It’s main role is to support your growing uterus in pregnancy and help hold your uterus in a centered position. Y